Food database and calorie counter

Panera Bread

Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half

Nutrition Facts

Serving Size

1/2 sandwich

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

880mg

38%

Total Carbohydrate

37.00g

13%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 23 08:25 AM

Source: FatSecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (51%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

27g

Carbs

37g

Protein

22g

There are 470 calories in 1/2 sandwich of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half.

Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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