Food database and calorie counter

Panera Bread

Mediterranean Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

1100mg

48%

Total Carbohydrate

51.00g

19%

Dietary Fiber

7.0g

25%

Sugars

7.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 May 23 10:49 PM

Source: FatSecret Platform API

25%

of RDI*

(500 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (47%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

500

Fat

26g

Carbs

51g

Protein

15g

There are 500 calories in 1 serving of Panera Bread Mediterranean Bowl.

Calorie breakdown: 47% fat, 41% carbs, 12% protein.

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