Food database and calorie counter  

Pampa

Bran Flakes

Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
18.00g
7%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 2.00g Added Sugars
4%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.00mg
6%
Potassium
0mg
0%
Vitamin A
92mcg
10%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 22 12:13 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.5g
Carbs
18g
Protein
4g
There are 90 calories in 1 cup (30 g) of Pampa Bran Flakes.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Cereal from Pampa:

Honey Oat Rings

More Products from Pampa:

Whole Grain Brown Rice
Potato Gnocchi
Peanut Butter
Pure Soybean Oil & Extra Virgin Olive Oil
Seafood Cocktail
  view all pampa products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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