Food database and calorie counter Source: Member

Oscar Mayer

Ham & Swiss Loaf

Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
10%
Total Carbohydrate
3g
1%
Dietary Fiber
-
Sugars
-
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
-
Potassium
-
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jan 16 02:08 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (65%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
5g
Carbs
3g
Protein
3g
There are 70 calories in a 1 slice serving of Oscar Mayer Ham & Swiss Loaf.
Calorie breakdown: 65% fat, 17% carbs, 17% protein.

Related Ham from Oscar Mayer:

Selects Applewood Smoked Ham
Natural Hickory Smoked Uncured Ham
1/2 Pound Smoked Ham
Smoked Ham
Deli Fresh Honey Uncured Ham
Selects Natural Applewood Smoked Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

Selects Natural Angus Beef Uncured Beef Franks
Cracked Black Pepper Turkey Breast
Maple Bourbon Thick Cut Bacon
Natural Slow Roasted Turkey Breast
Turkey & Provolone Slider Melts
  view all oscar mayer products

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.