Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Honey Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 30%
Calcium 0% Iron 2%
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Last updated: 18 Mar 17 04:32 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Oscar Mayer Deli Fresh Honey Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Oscar Mayer:

Roasted Macadamia Nuts Salted
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Ham & Swiss Loaf
Honey Ham
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Other Types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info
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