Food database and calorie counter Source: Member

Old Spaghetti Factory

Blue Cheese House Salad

Nutrition Facts
Serving Size 1 salad (142g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 10 10:49 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (76%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
24g
Carbs
13g
Protein
4g
There are 280 calories in a 1 salad serving of Old Spaghetti Factory Blue Cheese House Salad.
Calorie breakdown: 76% fat, 18% carbs, 6% protein.

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