Food database and calorie counter Source: Member

Nordstrom

Crab Mango Avocado Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
365mg
15%
Total Carbohydrate
43g
14%
Dietary Fiber
6g
24%
Sugars
13g
Protein
17g
Vitamin D
-
Calcium
120mg
12%
Iron
3mg
17%
Potassium
-
Vitamin A
1450IU
29%
Vitamin C
45mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 17 07:01 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
22g
Carbs
43g
Protein
17g
There are 430 calories in a 1 salad serving of Nordstrom Crab Mango Avocado Salad.
Calorie breakdown: 45% fat, 39% carbs, 16% protein.

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