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Nutrition Facts
Serving Size 1 package (54 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
570mg
25%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 09 11:45 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
34g
Protein
8g
There are 200 calories in 1 package (54 g) of Nile Spice Couscous Parmesan.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

More Products from Nile Spice:

Red Beans & Rice Soup
Lentil Soup
  view all nile spice products

Other Types of Couscous:

Couscous
Near East Mediterranean Curry Couscous Mix
Dry Couscous
Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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