Food database and calorie counter

Nature's Path

Organic Whole O's

Nutrition Facts

Serving Size

2/3 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 10 08:09 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (11%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

1.5g

Carbs

25g

Protein

There are 110 calories in 2/3 cup (30 g) of Nature's Path Organic Whole O's.

Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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