Food database and calorie counter

Nature's Path

Organic Optimum Power Flax Soy Blueberry Cereal

Nutrition Facts

Serving Size

1 cup (58 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

39.00g

14%

Dietary Fiber

8.0g

29%

Sugars

9.00g

Includes 9.00g Added Sugars

18%

Protein

9.00g

Vitamin D

Calcium

30mg

Iron

2.00mg

11%

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Nov 23 03:32 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (12%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

39g

Protein

There are 210 calories in 1 cup (58 g) of Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal.

Calorie breakdown: 12% fat, 71% carbs, 16% protein.

Related Cereal from Nature's Path:

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