Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
-
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 18 12:26 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (44%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3.5g
Carbs
2g
Protein
8g
There are 70 calories in a 3 oz serving of Nasoya Firm Tofu.
Calorie breakdown: 44% fat, 11% carbs, 45% protein.

Related Tofu from Nasoya:

Organic Cubed Super Firm Tofu
Tofubaked Teriyaki
Garlic & Onion Flavored Firm Tofu
Cubed Super Firm Tofu
Lite Silken Tofu
Lite Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Toss'ables Garlic & Herb
Kimchi
Tofu Vegetable Dumplings
Toss’ables Balsamic Vinaigrette
Pasta Zero Shirataki Fettuccine
  view all nasoya products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
  view more tofu nutritional info
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