Food database and calorie counter Source: Member

Nasoya

Organic Pressed Super Firm Tofu

Nutrition Facts
Serving Size 1/5 piece (91 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
15mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
-
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 17 04:48 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (50%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
3g
Protein
15g
There are 140 calories in 1/5 piece (91 g) of Nasoya Organic Pressed Super Firm Tofu.
Calorie breakdown: 50% fat, 8% carbs, 42% protein.

Related Tofu from Nasoya:

Firm Tofu
Chinese Spice Seasoned Tofu
Tofuplus Extra Firm
Organic Extra Firm Tofu
Organic Sprouted Super Firm Tofu
Lite Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Vegan Won Ton Wraps
Teriyaki Japanese Style Noodles
Toss'ables Garlic & Herb
Kimchi
Tofu Vegetable Dumplings
  view all nasoya products

Other Types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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