Food database and calorie counter Source: Member

Nabisco

Cheese Nips

Nutrition Facts
Serving Size 29 crackers (30g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
6%
Potassium
40mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 14 08:49 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
21g
Protein
3g
There are 130 calories in a 29 crackers serving of Nabisco Cheese Nips.
Calorie breakdown: 30% fat, 62% carbs, 9% protein.

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