Food database and calorie counter

My Friend's Place

Chef's Salad

Nutrition Facts

Serving Size

1 salad (14.43 oz)

Amount Per Serving

Calories

389

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

203mg

68%

Sodium

1371mg

60%

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

5.00g

Protein

38.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 07 May 12 11:48 AM

Source: FatSecret Platform API

19%

of RDI*

(389 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (48%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

389

Fat

21g

Carbs

14g

Protein

38g

There are 389 calories in 1 salad (14.43 oz) of My Friend's Place Chef's Salad.

Calorie breakdown: 48% fat, 14% carbs, 38% protein.

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Chipotle Mexican Grill Plant Powered Bowl
	Taylor Farms Cheddar Ale Chopped Kit
	Real Appeal Panzanella with Cucumber
	Member's Mark Cranberry Crunch Salad Kit
	Lyfe Kitchen Roasted Beet Salad
	HEB Steakhouse Balsamic Salad Kit
	Torchy's Tacos Airstream Salad
	Wild Planet Wild Tuna Quinoa Salad
	Topgolf Cobb Salad
	Amigos Chicken Taco Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.