Food database and calorie counter

Member's Mark

Lemon Yogurt Almonds

Nutrition Facts

Serving Size

19 pieces (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

9.00g

Protein

4.00g

Vitamin D

0mcg

Calcium

63mg

Iron

0.70mg

Potassium

156mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 23 08:59 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (65%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

13g

Carbs

12g

Protein

There are 170 calories in 19 pieces (30 g) of Member's Mark Lemon Yogurt Almonds.

Calorie breakdown: 65% fat, 27% carbs, 9% protein.

Related Yogurt from Member's Mark:

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