Food database and calorie counter Source: Mobile User

Meijer

Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
610mg
25%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
8g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 13 04:44 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.5g
Carbs
2g
Protein
8g
There are 60 calories in a 2 oz serving of Meijer Boneless Ham.
Calorie breakdown: 36% fat, 13% carbs, 51% protein.

Related Ham from Meijer:

Ham Steak
Cubed Ham
Honey Ham Steak
Honey Roasted Ham
97% Fat Free Cooked Ham
Black Forest Ham
  find more meijer ham products

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Dark Chocolate Peanut Butter Trail Mix
Milk Chocolate Baking Chips
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Gourmet Grillers Brioche Hamburger Buns
Raisin Bran with Granola
  view all meijer products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  view more ham nutritional info
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