Food database and calorie counter Source: Member

Live Ocean

Salmon

Nutrition Facts
Serving Size 1 can drained (136 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
380mg
17%
Total Carbohydrate
0.00g
0%
Dietary Fiber
-
Sugars
-
Protein
29.00g
Vitamin D
18mcg
89%
Calcium
0mg
0%
Iron
0.50mg
3%
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 21 06:49 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
0g
Protein
29g
There are 220 calories in 1 can drained (136 g) of Live Ocean Salmon.
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

More Products from Live Ocean:

Atlantic Salmon Risotto
  view all live ocean products

Other Types of Salmon:

Canned Salmon
Salmon
Wild Atlantic Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
  view more salmon nutritional info
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