Food database and calorie counter

Lindora

Salad Oriental

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

167

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

Sodium

Total Carbohydrate

10.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Apr 15 03:14 PM

Source: FatSecret Platform API

of RDI*

(167 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (19%)

Protein (60%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

167

Fat

Carbs

10g

Protein

29g

There are 167 calories in 1 salad of Lindora Salad Oriental.

Calorie breakdown: 19% fat, 21% carbs, 60% protein.

Related Salads from Lindora:

Curried Chicken Spinach Salad

More Products from Lindora:

Cherry Gelatin
Chicken Noodle Soup
Strawberry Delight Bar
Peanut & Caramel Coated Soy Snacks
Cookie Dough Protein Bar
	view all lindora products

Other Types of Salads:

Potato Salad
Mixed Salad Greens
Egg Salad
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
	view more salads nutritional info

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