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Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
10.00g
Vitamin D
5mcg
25%
Calcium
390mg
30%
Iron
-
Potassium
380mg
8%
Vitamin A
90mcg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 22 07:03 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (19%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Lifeway Foods Lowfat Plain Kefir
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
9g
Protein
10g
There are 110 calories in 1 cup (240 ml) of Lifeway Foods Lowfat Plain Kefir.
Calorie breakdown: 19% fat, 38% carbs, 43% protein.

Related Smoothies from Lifeway Foods:

Nonfat Plain Kefir
Lowfat Blueberry Kefir
Lowfat Cherry Kefir
Lowfat Peach Kefir
Lowfat Pomegranate Kefir
Kefir Smoothie
  find more lifeway foods smoothies products

More Products from Lifeway Foods:

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Low Fat Farmer Cheese
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  view all lifeway foods products

Other Types of Smoothies:

Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Fruit Smoothie (made with Fruit or Fruit Juice only)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
  view more smoothies nutritional info
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