Food database and calorie counter Source: Member

Laura's Lean Beef

Meatloaf with Tomato Sauce

Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
60mg
20%
Sodium
580mg
25%
Total Carbohydrate
21.00g
8%
Dietary Fiber
3.0g
11%
Sugars
18.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 10 12:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
21g
Protein
19g
There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce.
Calorie breakdown: 31% fat, 36% carbs, 33% protein.

More Products from Laura's Lean Beef:

Hamburger
Tenderloin Filet
92% Lean Ground Beef
Lean Strip Steak
Ribeye Steak
  view all laura's lean beef products

Other Types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef
  view more meatloaf nutritional info
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