Food database and calorie counter Source: Member

Landshire

Ham & Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich (181g)
 
Amount Per Serving
Calories from Fat 90
Calories 380
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1510mg 63%
Total Carbohydrate 52g 17%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 8%
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Last updated: 18 Mar 10 12:37 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
10g
Carbs
52g
Protein
22g
There are 380 calories in a 1 sandwich serving of Landshire Ham & Cheese Sandwich.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Related Sandwiches from Landshire:

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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
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Ham and Cheese Sandwich
Roast Beef Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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