Food database and calorie counter

Land O'Lakes

Whole Milk

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

120mg

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

11.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

400mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Mar 09 08:02 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

150

Fat

Carbs

12g

Protein

There are 150 calories in 1 cup of Land O'Lakes Whole Milk.

Calorie breakdown: 47% fat, 32% carbs, 21% protein.

Related Milk from Land O'Lakes:

Fat Free Skim Milk
2% Reduced Fat Milk
Fat Free Chocolate Milk
Grip 'n GO 2% Reduced Fat Milk
Over The Moon Fat Free Milk
1% Lowfat Milk

More Products from Land O'Lakes:

Spreadable Butter
Deli Pepper Jack Cheese Slices
Less Sodium Butter with Canola Oil
Swiss Cheese
New York Style Vanilla Ice Cream
	view all land o'lakes products

Other Types of Milk:

Low Fat Milk
2% Fat Milk
Whole Milk
Milk
1% Fat Milk
Milk (Nonfat)
	view more milk nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 cup

Save Cancel

Other Recently Popular Foods:

	Spring Farm Evaporated Milk
	Anthony's Goat Milk Powder
	Califia Farms Complete Plant-Based Milk
	Planet Oat Oatmilk Barista Lovers
	Slate French Vanilla Ultra-Filtered Milk
	Forager Project Organic Cashewmilk
	Purity Whole Milk
	Andre Prost Sweetened Condensed Coconut Milk
	Oatly Unsweetened Oatmilk
	Good Mood Kefir

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.