Food database and calorie counter Source: Member

Land O'Lakes

Reduced Fat Co-Jack Cheese

Nutrition Facts
Serving Size: 1 oz (28g)
 
Amount Per Serving
Calories from Fat 63
Calories 90
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Aug 18 08:45 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
7g
Carbs
1g
Protein
7g
There are 90 calories in a 1 oz serving of Land O'Lakes Reduced Fat Co-Jack Cheese.
Calorie breakdown: 66% fat, 4% carbs, 29% protein.

Related Colby Cheese from Land O'Lakes:

Co-Jack Cheese
Colby Cheese

Related Cheese from Land O'Lakes:

Pepper Jack Cheese
Mild Cheddar Natural Cheese
2% Milk American Cheese
Hot Pepper Cheese
4 Cheese Italian Blend
Fat Free Cottage Cheese
  find more land o'lakes cheese products

Other Types of Colby Cheese:

Lucerne Sliced Colby Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Cheddar or Colby Cheese (Lowfat)
Colby Cheese
Colby Jack Cheese
  view more colby cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Provolone Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.