Food database and calorie counter

Kraft

Natural Shredded Fat Free Cheddar Cheese

Nutrition Facts

Serving Size

7 x 1/4 cup (196 g)

Amount Per Serving

Calories

315

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

28mg

Sodium

1960mg

85%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

63.00g

Vitamin D

0mcg

Calcium

1820mg

140%

Iron

0.00mg

Potassium

0mg

Vitamin A

700mcg

78%

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Nov 20 05:05 AM

Source: FatSecret Platform API

16%

of RDI*

(315 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (0%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Kraft Natural Shredded Fat Free Cheddar Cheese

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Nutrition summary:

Calories

315

Fat

Carbs

14g

Protein

63g

There are 315 calories in 7 x 1/4 cup (196 g) of Kraft Natural Shredded Fat Free Cheddar Cheese.

Calorie breakdown: 0% fat, 18% carbs, 82% protein.

Related Cheddar Cheese from Kraft:

Creamy Melt Triple Cheddar
Cheddar Mini
Mexican Style Cheddar Jack
Velveeta Shreds Cheddar
Expertly Paired Mozzarella & Cheddar
Double Cheddar Slice
	find more kraft cheddar cheese products

Related Cheese from Kraft:

Expertly Paired Mozzarella & Provolone
Creamy String Cheese
Natural Cheese Mozzarella Shredded Low Moisture Part Skim
Expertly Paired For Tacos
Mexican Style Four Cheese
Creamy Melt Three Cheese
	find more kraft cheese products

Other Types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
	view more cheddar cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Provolone Cheese
American Cheese
Swiss Cheese
	view more cheese nutritional info

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