Food database and calorie counter

Kitchens Of India

Palak Paneer

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

800mg

35%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jun 10 08:55 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (64%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

12g

Carbs

Protein

There are 170 calories in 1/2 cup (125 g) of Kitchens Of India Palak Paneer.

Calorie breakdown: 64% fat, 21% carbs, 14% protein.

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