Food database and calorie counter

Kellogg's

Special K Chocolatey Dipped Flakes with Almonds

Nutrition Facts

Serving Size

1 1/4 cups (63 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

50.00g

18%

Dietary Fiber

4.0g

14%

Sugars

16.00g

Includes 16.00g Added Sugars

32%

Protein

5.00g

Vitamin D

2mcg

10%

Calcium

40mg

Iron

11.30mg

63%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Oct 23 02:55 PM

Source: FatSecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (16%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

4.5g

Carbs

50g

Protein

There are 250 calories in 1 1/4 cups (63 g) of Kellogg's Special K Chocolatey Dipped Flakes with Almonds.

Calorie breakdown: 16% fat, 77% carbs, 8% protein.

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