Food database and calorie counter

Kashi

Veggie Chana Masala

Nutrition Facts

Serving Size

1 container (269 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

600mg

26%

Total Carbohydrate

36.00g

13%

Dietary Fiber

8.0g

29%

Sugars

5.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

530mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Mar 12 05:24 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (38%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

12g

Carbs

36g

Protein

There are 290 calories in 1 container (269 g) of Kashi Veggie Chana Masala.

Calorie breakdown: 38% fat, 50% carbs, 12% protein.

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