Food database and calorie counter Source: Member

Kashi

GOLEAN Chewy Bars - Oatmeal Raisin Cookie

Nutrition Facts
Serving Size: 1 bar (78g)
 
Amount Per Serving
Calories from Fat 40
Calories 190
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 80mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 19g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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Last updated: 26 Mar 11 11:15 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
4.5g
Carbs
33g
Protein
10g
There are 190 calories in a 1 bar serving of Kashi GOLEAN Chewy Bars - Oatmeal Raisin Cookie.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

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