Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (110 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
340mg
15%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 13 04:44 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (51%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
3g
Protein
12g
There are 120 calories in 1/2 cup (110 g) of Kalona Super Natural Organic Whole Milk Cottage Cheese.
Calorie breakdown: 51% fat, 10% carbs, 39% protein.

Related Cottage Cheese from Kalona Super Natural:

Organic Reduced Fat 2% Cottage Cheese

More Products from Kalona Super Natural:

Sour Cream
Organic Plain Yogurt Cream Top
Organic Whole Chocolate Milk
Organic Reduced Fat 2% Milk
Organic Greek Whole Milk Plain Yogurt
  view all kalona super natural products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info
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