Food database and calorie counter

Jersey Mike's

#4 Ham, Egg and Cheese - Mini

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

22.64g

29%

Saturated Fat

8.000g

40%

Trans Fat

0.760g

Cholesterol

378mg

126%

Sodium

1516mg

66%

Total Carbohydrate

39.30g

14%

Dietary Fiber

1.3g

Sugars

4.72g

Protein

33.25g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 23 09:17 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (41%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

22.64g

Carbs

39.3g

Protein

33.25g

There are 490 calories in 1 serving of Jersey Mike's #4 Ham, Egg and Cheese - Mini.

Calorie breakdown: 41% fat, 32% carbs, 27% protein.

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