Food database and calorie counter Source: Member

Jenny Craig

Cheddar Cheese Omelet

Nutrition Facts
Serving Size: 1 container (204g)
 
Amount Per Serving
Calories from Fat 63
Calories 210
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 12g  
 
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 6%
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Last updated: 08 May 10 06:15 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
7g
Carbs
26g
Protein
12g
There are 210 calories in a 1 container serving of Jenny Craig Cheddar Cheese Omelet.
Calorie breakdown: 29% fat, 48% carbs, 22% protein.

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Egg Omelet or Scrambled Egg with Cheese
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