Food database and calorie counter Source: Member

Jenny Craig

Cheddar Cheese Omelet

Nutrition Facts
Serving Size 1 container (204 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
470mg
20%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 18 08:10 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
7g
Carbs
26g
Protein
12g
There are 210 calories in 1 container (204 g) of Jenny Craig Cheddar Cheese Omelet.
Calorie breakdown: 29% fat, 48% carbs, 22% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

Poached Egg
Fried Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
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