Food database and calorie counter

Inland Market

Wild Caught Haddock

Nutrition Facts

Serving Size

1 fillet (156 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

710mg

31%

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

1mcg

Calcium

24mg

Iron

1.00mg

Potassium

391mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 20 07:12 AM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (67%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

280

Fat

21g

Carbs

Protein

19g

There are 280 calories in 1 fillet (156 g) of Inland Market Wild Caught Haddock.

Calorie breakdown: 67% fat, 6% carbs, 27% protein.

Related Salmon from Inland Market:

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