Food database and calorie counter Source: Mobile User

IHOP

Seasoned Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 15 02:56 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (37%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
13g
Carbs
45g
Protein
5g
There are 320 calories in 1 serving of IHOP Seasoned Fries.
Calorie breakdown: 37% fat, 57% carbs, 6% protein.

Related French Fries from IHOP:

French Fries

Related Sides from IHOP:

Grits
Caesar Salad
Garlic Bread
Seasoned Hash Browns

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Other Types of French Fries:

Potato French Fries
McDonald's French Fries (Small)
Breaded or Battered Potato French Fries
McDonald's French Fries (Large)
Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  view more french fries nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
  view more sides nutritional info
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