Food database and calorie counter Source: Member

IHOP

Grits

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 14 09:19 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
2g
There are 80 calories in 1 serving of IHOP Grits.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Sides from IHOP:

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Seasoned Fries

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Other Types of Grits:

Quick Grits
Instant Grits with Cheese
Instant Grits
Grits
Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
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Onion Rings (Breaded and Fried)
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  view more sides nutritional info
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