Food database and calorie counter

Hill Country Fare

Broccoli Rice Casserole

Nutrition Facts

Serving Size

1/2 cup (110 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

6.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

310mg

13%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 May 12 09:27 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (53%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

There are 100 calories in 1/2 cup (110 g) of Hill Country Fare Broccoli Rice Casserole.

Calorie breakdown: 53% fat, 35% carbs, 12% protein.

More Products from Hill Country Fare:

Swiss Cheese
Graham Crackers Honey
Chicken Wings
Plain Bread Crumbs
Mixed Vegetables
	view all hill country fare products

Other Types of Casseroles:

Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
	view more casseroles nutritional info

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