Food database and calorie counter

Harris Teeter

Blueberry Muffin

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

60mg

20%

Sodium

350mg

15%

Total Carbohydrate

49.00g

18%

Dietary Fiber

1.0g

Sugars

25.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jan 12 10:39 AM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

400

Fat

20g

Carbs

49g

Protein

There are 400 calories in 1 muffin of Harris Teeter Blueberry Muffin.

Calorie breakdown: 45% fat, 49% carbs, 5% protein.

Related Muffins from Harris Teeter:

Mini Muffins
Lemon Poppy Muffin
English Muffins
Chocolate Chip Muffin
Jumbo Banana Nut Muffin
Cream Cheese Muffin

More Products from Harris Teeter:

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Signature Lump Crab Cake
	view all harris teeter products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Plain Muffin
	view more muffins nutritional info

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