Food database and calorie counter Source: Member

Harris Teeter

Steamable Asparagus Blend

Nutrition Facts
Serving Size 2/3 cup (90 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 18 05:55 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
11g
Protein
2g
There are 70 calories in 2/3 cup (90 g) of Harris Teeter Steamable Asparagus Blend.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Other Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info
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