Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Nov 16 10:54 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
4g
Protein
1g
There are 110 calories in 2 tbsp (15 g) of Great Value Unsweetened Coconut Flakes.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Great Value:

Organic Unsweetened Coconut Flakes
Sweetened Coconut Flakes

More Products from Great Value:

Honey Graham Crunch
100% Whole Wheat & Honey Bread
Lite Mayo
Honey Roasted Almonds
Frosted Cookies & Cream Toaster Pastries
  view all great value products

Other Types of Coconuts:

Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
  view more coconuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.