Food database and calorie counter  

Grace Harbor Farms

Plain Kefir

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
6.600g
33%
Trans Fat
0.400g
Cholesterol
33mg
11%
Sodium
128mg
6%
Total Carbohydrate
11.00g
4%
Dietary Fiber
-
Sugars
7.00g
Protein
10.00g
Vitamin D
-
Calcium
41mg
3%
Iron
10.00mg
56%
Potassium
-
Vitamin A
5mcg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 22 Jan 24 10:53 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
10g
Carbs
11g
Protein
10g
There are 167 calories in 1 cup (240 ml) of Grace Harbor Farms Plain Kefir.
Calorie breakdown: 52% fat, 25% carbs, 23% protein.

More Products from Grace Harbor Farms:

Honey Yogurt
Buttermilk
  view all grace harbor farms products

Other Types of Milk:

Whole Milk
2% Fat Milk
Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
  view more milk nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.