Food database and calorie counter Source: Member

Good & Gather

Uncured Honey Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 May 20 04:11 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
3g
Protein
9g
There are 60 calories in a 2 oz serving of Good & Gather Uncured Honey Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

More Products from Good & Gather:

Jalapeno & Cheddar Cheese Smoked Chicken Sausage
Honey Nut Hoops
Garden Salad Blend
Organic Creamy Peanut Butter
Double Chocolate Chunk Granola
  view all good & gather products

Other Types of Ham:

Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info
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