Food database and calorie counter

Good & Gather

Spanakopita

Nutrition Facts

Serving Size

4 pieces (80 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.500g

23%

Trans Fat

Cholesterol

20mg

Sodium

280mg

12%

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

102mg

Iron

2.00mg

11%

Potassium

154mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 21 12:59 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (46%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

10g

Carbs

21g

Protein

There are 190 calories in 4 pieces (80 g) of Good & Gather Spanakopita.

Calorie breakdown: 46% fat, 43% carbs, 10% protein.

Related Feta Cheese from Good & Gather:

Feta Cheese Crumbles

Related Spinach from Good & Gather:

Organic Baby Spinach (85g)
Organic Baby Spinach

More Products from Good & Gather:

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Freeze-Dried Strawberry Slices
Lactose Free 1% Low-Fat Milk
Sea Salt Veggie Straws (21g)
Traditional Pasta Sauce
	view all good & gather products

Other Types of Feta Cheese:

Private Selection Crumbled Feta Cheese Traditional
Organic Valley Organic Feta Cheese
Feta Cheese
President Fat Free Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
	view more feta cheese nutritional info

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
	view more spinach nutritional info

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