Food database and calorie counter  

Golden

Spinach Pierogies

Nutrition Facts
Serving Size 3 pierogies (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 17 03:30 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
39g
Protein
7g
There are 190 calories in 3 pierogies (113 g) of Golden Spinach Pierogies.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

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