Food database and calorie counter

Golden Corral

Corn - Steamed (8 oz Side) 1 Cup

Nutrition Facts

Serving Size

1 serving (148 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

340mg

15%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

8.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 24 Oct 23 12:52 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (38%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

230

Fat

10g

Carbs

32g

Protein

There are 230 calories in 1 serving (148 g) of Golden Corral Corn - Steamed (8 oz Side) 1 Cup.

Calorie breakdown: 38% fat, 54% carbs, 8% protein.

Related Corn from Golden Corral:

Corn - Steamed (16 oz Side) 2 Cups
Corn, Steamed (1/2 Cup)
Grilled Street Corn
Corn-on-The-Cob, Fresh
Corn-on-The-Cob

More Products from Golden Corral:

Sausage Breakfast Bowl w/ Grits
Sauteed Sliced Mushrooms (1/4 Cup)
Jalapenos - Sliced Fresh (1/4 Cup)
Zucchini, Tempura Battered (3 Each)
Classic Breakfast Combo - Bacon and Pancake
	view all golden corral products

Other Types of Corn:

Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn
	view more corn nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	La Preferida Whole Kernel Corn
	Good & Gather Street Corn
	Marie Callender's Sweet Corn Casserole
	Private Selection Baby Corn in Brine
	Shakey's Baby Corn
	Shakey's Cut Corn
	Signature Select No Salt Added Whole Kernel Corn
	Long John Silver's Corn Kernels
	Nathan's Famous Nathan's Famous Corn on The Cob
	Factor Charred Corn & Shredded Chicken Cavatappi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.