Food database and calorie counter Source: Member

Go Verden

Mashed Avocado

Nutrition Facts
Serving Size 1 mini cup (57 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.30mg
2%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 20 08:38 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
9g
Carbs
5g
Protein
1g
There are 90 calories in 1 mini cup (57 g) of Go Verden Mashed Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Types of Avocados:

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Florida Avocados
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  view more avocados nutritional info
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