Food database and calorie counter Source: Member

GNC

Overnight Oats

Nutrition Facts
Serving Size 1 packet (81 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
135mg
6%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Includes 1.00g Added Sugars
2%
Protein
23.00g
Vitamin D
0mcg
0%
Calcium
160mg
12%
Iron
2.00mg
11%
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Feb 21 06:58 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (17%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
6g
Carbs
44g
Protein
23g
There are 310 calories in 1 packet (81 g) of GNC Overnight Oats.
Calorie breakdown: 17% fat, 55% carbs, 29% protein.

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