Food database and calorie counter Source: Member

Giant Food

Deli Thin Sliced Black Forest Smoked Ham

Nutrition Facts
Serving Size 4 slices (56g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
660mg
29%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 08 03:14 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (25%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.5g
Carbs
1g
Protein
9g
There are 45 calories in a 4 slices serving of Giant Food Deli Thin Sliced Black Forest Smoked Ham.
Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from Giant Food:

Deli Thin Sliced Honey Ham

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Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
  view more ham nutritional info
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