Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 serving (116 g) |
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
1.633g
Monounsaturated Fat
4.711g
Cholesterol
30mg
10%
Sodium
314mg
14%
Total Carbohydrate
6.99g
3%
Dietary Fiber
0.1g
0%
Sugars
5.2g
Protein
8.99g
Vitamin D
-
Calcium
275mg
21%
Iron
0.3mg
2%
Potassium
172mg
4%
Vitamin A
151mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (66%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
13.77g
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Carbs
6.99g
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Protein
8.99g
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There are 188 calories in 1 serving of Welsh Rarebit. |
Calorie breakdown: 66% fat, 15% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
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