Food database and calorie counter |
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Nutrition Facts
Serving Size |
5 oz of boneless, cooked |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
2.761g
14%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
1.104g
Cholesterol
159mg
53%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.14g
Vitamin D
-
Calcium
9mg
1%
Iron
7.06mg
39%
Potassium
441mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: elk, NFS
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
269
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Fat
5.57g
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Carbs
0g
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Protein
51.14g
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There are 269 calories in 5 ounces of boneless, cooked Venison/Deer. |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
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