Food database and calorie counter Source: Generic

Turkey Burger on Bun

Nutrition Facts
Serving Size 1 hamburger
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
2.286g
11%
Trans Fat
-
Polyunsaturated Fat
2.536g
Monounsaturated Fat
3.119g
Cholesterol
56mg
19%
Sodium
388mg
17%
Total Carbohydrate
19.1g
7%
Dietary Fiber
0.8g
3%
Sugars
2.42g
Protein
18.72g
Vitamin D
-
Calcium
68mg
5%
Iron
2.35mg
13%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:20 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
8.9g
Carbs
19.1g
Protein
18.72g
There are 237 calories in 1 Turkey Burger on Bun.
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
1 hamburger 237
100 g 252

Related Types of Burgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Veggie Burgers
Cheeseburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Optimum Nutrition Protein Crisp Peanut Butter Crunch
Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter
Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter
Optimum Nutrition Wholly Oats Bar - Chocolate Peanut Butter
Optimum Nutrition Protein Almonds Dark Chocolate Peanut Butter
  view more results
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