| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
0.149g
Cholesterol
12mg
4%
Sodium
359mg
16%
Total Carbohydrate
45.65g
17%
Dietary Fiber
1.8g
7%
Sugars
9.38g
Protein
8.91g
Vitamin D
-
Calcium
27mg
2%
Iron
2.27mg
13%
Potassium
219mg
5%
Vitamin A
61mcg
7%
Vitamin C
4.5mg
5%
Note:
Includes: with fish and/or shellfish; rolled in seaweed
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
231
|
|
Fat
0.68g
|
|
Carbs
45.65g
|
|
Protein
8.91g
|
| There are 231 calories in 1 cup of Sushi with Vegetables and Seafood. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
